... Oils such as sunflower, soybean, peanut, corn, canola, cottonseed, palm, palm kernel, and coconut are all good options. We like using heart-healthy oils like safflower oil and rice bran oil (which can be heated to almost 500° F). A further study shows that olive oil is “clearly resistant to frying conditions”. In most cases, it’s purchased in the form of an oversized stainless-steel pot. The stability and high smoke point of high oleic sunflower oil makes it a good deep-frying oil. Plus, it's rich in mono- and polyunsaturated fatty acids. A study evaluated olive, corn, sunflower, and soybean oil in a deep-frying test. Deep frying with Sunflower oil. The Best Oil for Deep Frying Turkey. The best oil for frying has a high smoke point, neutral taste and low amount of saturated fat. Like most vegetable oils, sunflower oil, which is extracted from sunflower seeds, is available in both refined (neutral-tasting) and cold-pressed (buttery, nutty) forms. High oleic sunflower oil is high in monounsaturated fats and is defined as 80 percent oleic acid. Health Benefits of Mixing Oils. Plus, it's rich in mono- and polyunsaturated fatty acids. That being said, its common to see people mixing different vegetable oils, such as canola, sunflower, corn, safflower, and ect. It’s considered a healthier frying oil … A turkey fryer is basically the same product as a regular fryer, but it operates on a much larger scale. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. Each oil have widely different amounts of saturated and unsaturated fats. Some oils are better suited for deep frying than others because they have a high smoke point—the temperature at which the oil starts to smoke and turn acrid. What Is Sunflower Oil? When the cooking process starts, your bird must be placed into a huge vat of oil. Olive oil had the lowest deterioration in quality and the greatest resistance to oxidative damage . You use a lot of oil to deep-fry something, and last time we checked, oil costs money. It is very inexpensive, has a mild taste and high smoke point (230 °C), making it a great all-purpose oil. Deep frying produces the most aldehydes, but sunflower oil generates more aldehydes than other oils regardless of the cooking method. There are possibilities of added health benefits when mixing oils for cooking or deep frying. Sunflower oil, pressed from the seeds of the sunflower plant, has been popular in Eastern Europe for decades, but is only recently gaining attention in the US. Sunflowers are easily grown and readily available. Refined high oleic sunflower oil has a smoke point of 450 F. Linoleic sunflower oil is high in the polyunsaturated fat linoleic acid, an omega-6 fatty acid. Other great choices are peanut oil, sunflower oil, or canola oil. 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